S4, E12: Affirmations – The Spirit of Play Lives in Me

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Season 4, Episode 12: Affirmations – The Spirit of Play Lives in Me

Episode Overview

🧸 Reconnecting with the Inner Child

• I am safe to be playful, curious, and free.

• My inner child is not lost — they are waiting for me to listen.

• I honor the voice of my inner child with love and tenderness.

• I forgive myself for growing up too fast.

• I return to innocence, not naivety — to presence, not pretending.

• I trust the wisdom of delight.

• The child in me still believes in miracles — and they’re right.

• I listen when my inner child whispers, “Let’s go.”

🎠 Embracing Playfulness & Lightness

• I give myself permission to be lighthearted.

• I make space for silliness, spontaneity, and surprise.

• I remember that life is not a test — it’s a playground.

• I can be both deep and playful, both wise and wild.

• I play not to escape life, but to return to it.

• I am not too old to dance in the rain.

• I am not too serious to be silly.

• I laugh without apology.

• My play is sacred — it connects me to the divine.

🌞 Calling in Joy

• Joy is not something I chase — it is something I allow.

• Joy is my natural state. I am returning home to it.

• My joy uplifts others — it is not selfish, it is service.

• I celebrate small victories with big gratitude.

• I let go of heaviness and return to lightness.

• I am joy in motion — alive, radiant, whole.

• I smile at the sky and feel it smiling back.

• I greet each moment with a sense of adventure.

• Laughter is sacred medicine, and I welcome it often.

• I notice beauty in the forgotten corners.

🌼 Gratitude & Presence

• Gratitude turns the ordinary into magic.

• I see the world with eyes of wonder.

• I thank the small things, for they are often the most meaningful.

• I give thanks for the moment I’m in — it will never come again.

• Gratitude turns what I have into more than enough.

• I tend to my joy like a garden — gently, daily, with care.

• Every breath is a new beginning.

• I am worthy of simple pleasures.

• I am allowed to rest, to play, to pause — without guilt.

🌟 Empowered Living & Self-Belief

• I create space for awe to enter my day.

• I honor the part of me that still believes in possibility.

• My joy is a revolution.

Ways to listen

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Cast & Crew

Nirakara Vani | Host

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